American Heart Association

  OK, so you’re not much into running? Or maybe you’ve had an injury and can’t run. Then just walk — every step you take is part of your journey to good heart health. In fact, walking briskly can lower your risk of high blood pressure, high cholesterol and diabetes as much as running, according to a new study conducted at… Read More »

  Grilling is a fun and flavorful way to cook no matter the season – even if it’s cold outside! Who doesn’t love to cook together with friends outdoors in the summer and tailgate at the games during the fall and winter? The best part is that grilling can be one of the healthiest ways… Read More »

  Who says there isn’t enough time for a healthy omelet in the morning? This unbelievably quick recipe is cooked in a few minutes courtesy of a mug and the microwave.    Ingredients 1 large egg 2 large egg whites 2 Tbsp fat-free milk pinch salt and pepper 1/4 cup packed fresh spinach leaves or… Read More »

 Fruits and vegetables are high in vitamins, minerals and fiber and they’re low in calories. Eating a variety of fruits and vegetables may help you control your weight and blood pressure. So how can you eat more?   Which fruits and vegetables are best? That’s easy: They’re all good! If you eat many different types of… Read More »

Get Moving — What are you waiting for? We all know exercise is good for us, but about 80 percent of Americans don’t get the recommended amount of physical activity. What steps have you taken to live a more active life? Are you sitting on the couch waiting for someone to motivate you to get up?  Do you tell… Read More »

Here are just a few tips to help with exercising while out in the heat. 1. Timing is key: Try to avoid exercising outside in the early afternoon. It’s usually hottest between noon and 3 p.m. 2. Hydrate: Drink water before, during and after physical activity, even if you don’t feel thirsty. Bring a bottle… Read More »

“While heatstroke contains the word stroke and both are potentially life-threatening medical emergencies, stroke and heatstroke are not the same condition,” said, Rani Whitfield, M.D., family practitioner and American Stroke Association spokesperson. Heatstroke, sometimes called sunstroke, occurs when core body temperature rises to more than 104 degrees Fahrenheit and organs can’t function properly. A stroke,… Read More »

Learn how to prepare and cook meals at home to have better control over the nutritional content of the foods you eat. You can also save money.   Want to bring out all the natural flavor and nutrition of your colorful fruits and veggies and lean proteins?     Instead of smothering them in flour,… Read More »

This Mexican, Simple Cooking with Heart recipe for smoky chicken bowls make for a substantial dinner or even an easily-transported work lunch. Just layer into a Mason jar or a plastic/ glass storage container for a portable meal. Also note that the chicken can be marinated for up to 24 hours.        … Read More »

We all know we need to be eating more veggies. Some of us love them and eat them at every meal. And then there are those of us who can’t stomach the thought of chomping on something green that looks like a tree. And no, we’re not talking about four-year-olds — we mean adults, too!… Read More »