American Heart Association

This Mexican, Simple Cooking with Heart recipe for smoky chicken bowls make for a substantial dinner or even an easily-transported work lunch. Just layer into a Mason jar or a plastic/ glass storage container for a portable meal. Also note that the chicken can be marinated for up to 24 hours.        … Read More »

We all know we need to be eating more veggies. Some of us love them and eat them at every meal. And then there are those of us who can’t stomach the thought of chomping on something green that looks like a tree. And no, we’re not talking about four-year-olds — we mean adults, too!… Read More »

Maintaining your ideal body weight is tough, no matter where you are in your weight loss journey. Use these tips to set yourself up for success. About 70% of American adults are overweight, and more than one-third are obese. This means higher risk for many serious health problems, including heart disease, stroke, high blood pressure,… Read More »

 Getting adults to quit smoking and preventing kids from ever starting are the best defenses against heart disease, stroke and other diseases, according to a new study. Experts’ rankings of the top 28 evidence-based preventive services that healthcare providers could offer were released Monday in a study conducted by the National Commission on Prevention Priorities and… Read More »

Women with mild heart blockage have poorer health and more anxiety and negative outlooks than men with the same condition, according to new research. In non-obstructive coronary artery disease, the flow of oxygen-rich blood to the heart is partially restricted. The blockage of coronary arteries is associated with an increased risk of heart attack and… Read More »

Heart Attack Signs in Women Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back. Pain or discomfort in one or both arms, the back, neck, jaw or stomach. Shortness of breath with or without chest discomfort. Other signs such… Read More »

Eating right – what you put in your mouth — starts with what you put in your shopping cart! Want to make smart food choices but confused by all the health claims, messages and logos on foods? Use these tips to avoid the brain strain. Read food labels, even for so-called “healthier” foods. Ingredients and… Read More »

More than $41 billion in Medicare costs could be saved each year if beneficiaries achieved five to seven of the healthy habits that reduce heart disease, according to new research. The American Heart Association’s Life’s Simple 7 is a composite measure of seven modifiable heart-healthy factors: cigarette smoking, physical activity, diet, body mass index, blood… Read More »

Eating healthy – lots of fruits and veggies, lean protein, whole grains – doesn’t have to be more expensive. If you shop smart and plan ahead, you’ll be surprised at how much goodness you can haul without breaking the bank.   The reality is, many of those ready-made, super-fast, prepackaged foods actually cost MORE than homemade foods. And they tend to have more… Read More »

Are you at risk for heart disease? The way you live each day affects your heart. An unhealthy lifestyle can lead to a heart attack or stroke. Heart attacks often strike without warning. Making lifestyle changes now could save your life. Below is a list of risk factors for heart disease. Place a checkmark in… Read More »