American Heart Association

The American Heart Association recommends an eating plan that emphasizes intake of vegetables, fruits, and whole grains and includes low-fat dairy products, poultry, fish, legumes (dried beans and peas), nontropical vegetable oils, nuts and seeds. It should limit intake of sodium, sweets, sugar-sweetened beverages and red meats. Vegetables One serving equals: 1 cup raw leafy… Read More »

There are many types of heart and blood vessel diseases. Many of them can be prevented. Here are some key steps you can take: Don’t smoke, and avoid second-hand smoke. Lower your blood pressure if it’s high. Eat a healthy diet low in saturated fat, trans fat, and sodium (salt). Be physically active. Reach and… Read More »

It’s never too late to make better health choices. All you need is a goal, a plan and the desire to live better. Here are some simple steps to take: Don’t smoke cigarettes or use other tobacco products. Have your blood pressure checked regularly. Keep your blood pressure below 120/80 mm Hg Eat a healthy… Read More »