American Heart Association

Using low-saturated-fat, trans fat, low sodium recipes makes it easier to cook healthy meals. There’s a lot you can do with your favorite recipes or everyday meals to control the amount of saturated and trans fats, sugar and sodium you eat. It’s a great way to have your cake and eat it, too! How can… Read More »

In the United States, coronary heart disease, which includes heart attack, causes 1 of every 7 deaths. But many of those deaths can be prevented – by acting fast! Each year, about 635,000 people in the US have a new heart attack and about 300,000 have a repeat attack. Some heart attacks are sudden and… Read More »

The American Heart Association recommends an eating plan that emphasizes intake of vegetables, fruits, and whole grains and includes low-fat dairy products, poultry, fish, legumes (dried beans and peas), nontropical vegetable oils, nuts and seeds. It should limit intake of sodium, sweets, sugar-sweetened beverages and red meats. Vegetables One serving equals: 1 cup raw leafy… Read More »

There are many types of heart and blood vessel diseases. Many of them can be prevented. Here are some key steps you can take: Don’t smoke, and avoid second-hand smoke. Lower your blood pressure if it’s high. Eat a healthy diet low in saturated fat, trans fat, and sodium (salt). Be physically active. Reach and… Read More »

It’s never too late to make better health choices. All you need is a goal, a plan and the desire to live better. Here are some simple steps to take: Don’t smoke cigarettes or use other tobacco products. Have your blood pressure checked regularly. Keep your blood pressure below 120/80 mm Hg Eat a healthy… Read More »