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Meal Prep Tip Cook and extra 3 oz. of chicken tonight at dinner to have for lunch on Day 4. Breakfast (276 calories) • 1 cup nonfat plain Greek yogurt • 1/2 cup blueberries • 1 1/2 Tbsp. slivered almonds • 2 tsp. honey Top yogurt with blueberries, almonds and honey. A.M. Snack (102 calories)… Read More »

Top this vegetarian noodle salad recipe, which is tossed with loads of veggies and ample peanut sauce, with chopped roasted peanuts for added crunch and protein.   Dietary Info: Dairy-Free | High Calcium | High Fiber | Diabetic Appropriate Health Info: Heart Healthy | Bone Health | Healthy Aging | Healthy Immunity Ingredients:  ¼ cup lime… Read More »

Meal Prep Tip Pack up the leftovers from dinner tonight to take for lunch on Day 3. Breakfast (287 calories) • 1 cup bran cereal • 1 cup skim milk • 1/2 cup blueberries A.M. Snack (95 calories) • 1 medium apple Lunch (330 calories) Veggie-Hummus Sandwich • 2 slices whole-grain bread • 3 Tbsp…. Read More »

 A simple sauce of piquant green peppercorns, lemon juice and butter tops this seared salmon recipe. Green peppercorns come from the same plant as black ones, but are harvested before they mature. Typically packed in vinegar, they have a refreshingly sharp flavor. Look for them near the capers in most supermarkets. Serve with smashed red… Read More »

Breakfast (403 calories) Egg & Avocado Toast • 1 slice whole-wheat bread, toasted • 2 large eggs, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray).  Season with a pinch each of salt and pepper. • 1/2 medium avocado, mashed • 1/4 cup pico de gallo… Read More »