In this healthy mashed potato recipe, we use “no-chicken” broth instead of milk, cream or butter to make full-flavored, vegan mashed potatoes. Regular reduced-sodium chicken broth can be used as a substitute. Dietary Info: Gluten-Free | High Fiber | Low-Calorie | Vegan | Vegetarian Ingredients 3 pounds Yukon Gold potatoes (about 12 medium)… Read More »
News & Articles
Spiralized Apple Crisp
November 17, 2017 at 6:07 pm
Use a spiralizer to skip the peeling and slicing in this easy apple crisp recipe. Plus the noodley texture of this gluten-free fruit dessert is a fun adaptation of traditional versions. Dietary Info: Egg Free | Soy-Free | Gluten-Free | High Fiber | Low-Calorie | Low Sodium Ingredients Filling Ingredients 6… Read More »
Light and Luscious Pumpkin Pie
November 14, 2017 at 6:08 pm
If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. Dietary Information: Diabetic Appropriate Ingredients Pastry Ingredients 1⅓ cups all-purpose flour ¼ teaspoon salt ⅓ cup cooking oil 3 tablespoons fat-free milk Pumpkin Filling Ingredients 1 (15 ounce) can pumpkin ⅓ cup sugar or sugar… Read More »
Scalloped Sweet Potatoes
November 9, 2017 at 8:17 pm
If you’re looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. The sweet potatoes and lightened sauce—made with flour and low-fat milk—keep it healthier than butter- and cream-laden versions. Don’t cut your sweet potatoes too… Read More »
New guidelines aim to prevent sudden cardiac death
November 6, 2017 at 1:57 pm
It’s hard to predict sudden cardiac arrest. For people whose heart unexpectedly stops beating, roughly half didn’t have any earlier symptoms. New guidelines issued Monday by the American Heart Association, American College of Cardiology and Heart Rhythm Society may help doctors better identify people at risk for having and dying from cardiac arrest. Cardiac electrophysiologist Sana… Read More »
Slow-Cooker Stout & Chicken Stew
November 3, 2017 at 4:33 pm
Chicken thighs can take plenty of cooking without getting tough or drying out, which makes them perfect for the slow cooker. Here we braise them in Guinness stout along with hearty vegetables, with just the right amount of bacon for added savoriness. Dietary Info: Dairy Free | Low-Calorie | Low Sodium Health Info: Heart… Read More »
Orange-Date Pumpkin Bread
October 26, 2017 at 2:00 pm
This honey-sweetened, nut- and date-studded pumpkin bread gets bright taste from orange zest and juice. Dietary Info: Dairy-Free | Soy-Free | Low Sodium | Vegetarian Health Info: Heart Healthy | Diabetic Appropriate Ingredients: 2 cups all-purpose flour 1 cup refrigerated or… Read More »
Butternut Squash and Carrot Soup
October 18, 2017 at 3:19 pm
This elegant and smooth squash soup recipe gives you more than your daily quota for vitamin A in just one bowl. Dietary Info: Diabetic Appropriate Ingredients 1 tablespoon butter or margarine 3 cups peeled, diced butternut squash (about 1 small squash) 2 cups thinly sliced carrots (4 medium carrots) ¾ cup… Read More »
Chicken Pot Pies
October 18, 2017 at 3:08 pm
These chicken pot pies are full to the brim with vegetables and savory spices, and make the perfect comfort food for a night in. Dietary Info: Nut-Free | Soy-Free | Low Sodium Health Info: Promotes Healthy Aging | Heart Healthy | Diabetic Appropriate Ingredients: 1 head garlic 1 tablespoon olive… Read More »
Curried Pumpkin and Mushroom Risotto
October 18, 2017 at 2:57 pm
Fresh mushrooms and curry powder provide layers of flavor to this risotto, which gets creaminess from pumpkin and from slow-simmering the arborio rice in the traditional risotto method. Dietary Info: Egg Free | Nut-Free | Soy-Free| Gluten Free | High Fiber | Dairy Free Other Info: Heart Healthy | Diabetic Appropriate Ingredients 2… Read More »